smoothie food drink with fruit

smoothie food drink with fruit

If the idea of an ice-cold weight loss smoothie on a chilly morning sounds tempting to you, you’re not alone. Thanks to the new healthy recipe trends for weight loss smoothies hitting the internet, you don’t need to wait until spring to enjoy a nutrient-packed smoothie.

Ice-free blends that are made room-temp or warm ingredients make for excellent winter weight loss smoothies. The hot liquid takes them into a new realm of nourishing comfort food.

Remember that winter weight loss smoothies will be on the thinner side without ice to add a thick, frosty texture, making any heavy smoothie toppings sink to the bottom. Meaning, going for Instagram-worthy shots will be a little tricky. So stick with light stuff like coconut flakes and oats to fulfill your appetite for photos.

Nevertheless, today, let’s discuss five healthy recipes for smoothies that you need to try out this winter to cut weight while ensuring you don’t cut out any nutrition.

Banana Shake

Glass of banana shakeGlass of banana shake

This warm winter weight loss smoothie is a nutritious way to start your weight loss regime as it consists of a good blend of complex carbs and protein. The tryptophan and vitamin B6 in oats and bananas help boost efficient production of the mood-regulating neurotransmitter serotonin. This will keep you on track for a great day despite the weather.

Alternatively, you can also use coffee as the hot liquid or add a shot of espresso for a coffee smoothie that can give you a jolt of caffeine. If you aren’t a fan of protein powder, try silken tofu to add a creamy texture. You may also swap out the oats for nuts, chia seeds, flaxseed, or hempseed for a twist. Lastly, adding some butternut squash or puréed pumpkin is a healthy and intelligent way to thicken your weight loss smoothie.

Oats And Chocolate Hot Winter Smoothie

A glass of Oats And Chocolate Hot Winter Smoothie
A glass of Oats And Chocolate Hot Winter Smoothie

It takes six ingredients (dark chocolate, rolled oats, half a banana, almond milk, almonds, and chia seeds) to whip up oats and chocolate hot smoothie. If you’re doing the dairy-free thing, you can seek vegan dark chocolate to make this weight loss winter smoothie 100% vegan.

Warm Apple Pie Smoothie

A glass of Warm Apple Pie Smoothie
A glass of Warm Apple Pie Smoothie

This warm apple pie weight loss smoothie has all the taste of an old-fashioned, homemade apple pie minus the hassle of baking. What’s more, since this winter smoothie consists of 124 calories per serving, it’s safe to say that you can try this double.

Apple Cider Smoothie

Jug of Apple Cider Smoothie
Jug of Apple Cider Smoothie

If you’re craving a healthy way to detox, then you don’t want to gulp down an apple cider vinegar concoction. Yet, this weight loss smoothie packs a ton of iron, fiber, and antioxidants because of its ingredients like fresh apples and spinach, which provide you with the necessary nutrients.

Wintry Warm Banana Smoothie

Glass of Wintry Warm Banana Smoothie
Glass of Wintry Warm Banana Smoothie

As mentioned earlier, vitamin B6 and the tryptophan found in bananas help to boost your body’s serotonin production. Adding a banana, plus some dates and walnuts, can make this wintry warm banana smoothie taste just like fresh-from-the-oven banana bread.