A bunch of vegetables that are on a table.
Fruits are a godsend! From being used in thousands of different recipes to being eaten raw, these edibles are a natural source of nutrients, fiber, and vitamins. They are almost a cardinal part of every healthy diet.
Since fruits are generally low in carbs and high in nutrients, they can be a great food source to help you lose weight.
However, with over 2,000 different varieties of fruits, choosing which to incorporate into your diet can be a daunting undertaking, especially if you`re following a strict diet plan focusing on weight loss.
In today`s blog, we`re listing the top six fruits that you can incorporate into your diet to help you with weight loss.
The most frequently advised fruit for weight loss, grapefruit is packed with nutrition. Half a serving provides 65% of the daily RDI of vitamin C. It also boasts a low glycemic index (GI), meaning that it is slow to release sugar into your bloodstream.
Research proves that grapefruit consumption results in reduced waist circumference, blood pressure, and body fat.
Apples are low-calorie fruits that ensure you keep away from unnecessary food. Research proves that eating apples raw is more beneficial, as it controls hunger and appetite.
While eating an apple is a great way to help you ease out your weight loss journey, an apple a day keeps the doctor away, but not you from the gym! So, make sure to incorporate exercise in your routine along with eating healthy.
Berries are small-sized nutrient powerhouses! Half a cup of blueberries fulfills 12% of the RDI for manganese and vitamin C, and 18% of the RDI for vitamin K. A cup of strawberries, almost 150 grams, contains just about 50 calories but provides 30% of the RDI for manganese and 150% of the RDI for vitamin C.
Moreover, they`re also quite filling, meaning that you`ll not be chomping off additional food after eating a handful of these. These godsend fruits are related to reducing cholesterol levels, inflammation levels, and blood pressure.
Nutrient-dense, kiwis are an excellent source of vitamin E, vitamin C, fiber, and folate. They are also renowned for their numerous health benefits, which include controlling blood sugar and cholesterol.
Kiwis are also low GI foods, and a small kiwi (70 grams approx.) contains over 2 grams of fiber. Eat the skin, and you get another gram of fiber.
Low in calories and high in vitamin C, oranges are great for weight loss. These citrus fruits are also known for their filling properties.
According to one research, a single orange can be four times more filling than a croissant and almost two times as filling when compared to a muesli bar. However, this benefit is associated with oranges when eaten raw.
While many people avoid bananas due to their high sugar and calorie content, bananas are great for weight loss.
Bananas are filled with potassium, manganese, magnesium, vitamins B6, A, C, and numerous antioxidants. These are low GI fruits that help maintain the insulin level and regulate weight loss when properly incorporated into the diet.